'' Food items for healthy skin ''
Yogurt
Yogurt has many healthy enzymes and adds natural oils to the skin. It can diminish pore size, a frequent nuisance for the skin, and can improve the overall skin texture, besides adding a healthy glow to your skin. To make yogurt a staple in your daily diet we recommend you replace mayonnaise and salad dressings with yogurt or try replacing ice cream and milkshake with frozen yogurt and mixed fruit yogurt smoothie.
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