'' Five food items that’ll help you lose weight! ''
Curd/Yogurt/Dahi
I’ve never come across a nutritionist who hasn’t recommended curd and the reason is obvious. It is a well-documented fact that people who eat curd before or after their meals lose more weight that people who don’t. This is because calcium in yogurt prevents fat cells in your body from pumping more cortisol (hormonal imbalance of cortisol is responsible for cholesterol, hypertension, obesity, etc.). Additionally it facilitates digestion and absorption of food items, strengthens and stabilizes the immune system and is a rich source of proteins and vitamins. Research suggests you should have at least 300g of yogurt each day, 100 g with each meal.
If you are serious about getting rid of excess baggage then we assure you that assimilating these food items in your diet will help you reach your goal.
Curd/Yogurt/Dahi
I’ve never come across a nutritionist who hasn’t recommended curd and the reason is obvious. It is a well-documented fact that people who eat curd before or after their meals lose more weight that people who don’t. This is because calcium in yogurt prevents fat cells in your body from pumping more cortisol (hormonal imbalance of cortisol is responsible for cholesterol, hypertension, obesity, etc.). Additionally it facilitates digestion and absorption of food items, strengthens and stabilizes the immune system and is a rich source of proteins and vitamins. Research suggests you should have at least 300g of yogurt each day, 100 g with each meal.
If you are serious about getting rid of excess baggage then we assure you that assimilating these food items in your diet will help you reach your goal.
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