'' Five food items that’ll help you lose weight! ''
Fruits
No one needs a discourse on the nutritional benefits of fruits. Our body needs carbohydrates to function properly and the best form of simple carbohydrates is natural sugars. The notion that carbohydrates are bad for you is erroneous. Carbs provide the fuel for your body to function adequately. It’s the overconsumption of sugar that causes obesity. Evolutionary psychology studies have shown we are genetically geared to crave sugar and the best way to satiate that craving is from fruits. Also every fruit has tremendous nutritional value. Apples, oranges, bananas, guavas, pears, papayas, watermelons, etc. are all fruits that are easily available.
Fruits
No one needs a discourse on the nutritional benefits of fruits. Our body needs carbohydrates to function properly and the best form of simple carbohydrates is natural sugars. The notion that carbohydrates are bad for you is erroneous. Carbs provide the fuel for your body to function adequately. It’s the overconsumption of sugar that causes obesity. Evolutionary psychology studies have shown we are genetically geared to crave sugar and the best way to satiate that craving is from fruits. Also every fruit has tremendous nutritional value. Apples, oranges, bananas, guavas, pears, papayas, watermelons, etc. are all fruits that are easily available.
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