Berries

'' Food items for healthy skin ''

Berries
Berries help the body manufacture collagen which makes the skin supple and smooth. Berries (especially blueberries) are loaded with antioxidant compounds that are very effective in neutralizing damaging free radicals caused by excessive UV exposure or from other sources. Rather than relying upon berries in baked desserts eating raw berries is recommended-because, like other fruits, raw berries provide you with the best flavor and the greatest nutritional benefits.