Citrus Fruits

‎'' Food items for healthy skin ''

Citrus Fruits
Their high Vitamin C content, apart from adding that glow to the outer layer of your skin, also reduces the rate at which skin ages. The mild bleaching action of the citrus fruit juices helps in reducing skin pigmentation. They are one of the most easily available and affordable skin-friendly foods you could get. Have freshly made lemonade, whole oranges and sweet lime (mosambi) or add them to salads. Try and avoid readymade juices as they have huge amounts of unwanted sugar in them.