‎'' Five food items that’ll help you lose weight! ''

Whole-wheat bread (brown bread)
In whole-wheat bread the fibre content is a lot higher than normal white bread. This means that it increases food volume without increasing the calorie content (thus making you feel fuller), aids digestion, lowers cholesterol level and regulates blood sugar. Research has shown that people who have two pieces of whole-wheat toast in the morning feel less hungry during lunch time than people who have regular bread. Bread already is a staple part of the diet and all you have to do is switch white bread for the brown variety.