Water

‎'' Food items for healthy skin ''

Water
While the exact amount you should drink each day varies, no one disputes the role good hydration plays in keeping skin looking healthy and even young. When that hydration comes from pure, clean water — not liquids such as soda or even soup — experts say skin cells rejoice.
Try incorporating at least a few, if not all of these healthy potions in your daily meal and within a few days, you will certainly realize the difference, especially when others compliment.