Sunday 4 March 2012


Yoga Exercise - Sun Salutation (Surya Namaskar)

The Sun Salutation Pose, also known as Salute to the Sun and Surya Namaskar, is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body and tones the abdominal muscles. So take your yoga accessories and learn how to perform the Yoga Sun Salutation Pose......Dr.B.Sriganesh. BDS, PGDHM.

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