'' Food items for healthy skin ''
Nuts
They are rich in Vitamin E which is the most important antioxidant required for your skin. It protects your skin from damage and premature aging of the facial tissues. The best way to relish nuts and preserve all the health benefits is to eat them raw, unsalted, with the skins. Of course you can also add sliced almonds, pistachios, cashew nuts on salad or cereals. Even better you can eat them raw for a snack.
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