Tuesday 22 May 2012

EYE CARE TIPS


  • Wash your eyes with cold water at regular intervals.
  • Eat foods rich in vitamins like papaya, egg, fish, milk, green leafy vegetables.
  • Increase your water intake.
  • Use slices of cucumber and potato regularly to reduce the dark circles under your eyes.
  • Blink often or close your eyes to relax the eye muscles.
  • Take a short nap to reduce the puffiness in the eyes.
  • Get regular eye-check ups done.
  • Wear proper sun glasses.
  • Foods rich in vitamin A helps reduce the risk of night- blindness and cataract. 
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3 comments:

  1. Dr Michael Tracy13 August 2013 at 21:47

    I am not much into reading, but somehow I got to read nice information on your site. Simple to understand and helpful. We will look forward for your future updates.Thanks!

    ReplyDelete
    Replies
    1. Dr.sriganesh14 August 2013 at 03:45

      thanks for your message,please keep in touch......happy reading

      Delete
  2. Dr.sriganesh14 August 2013 at 03:48

    don't worry please take care,thanks for your message....keep in touch, be happy always

    ReplyDelete

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